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Last Friday’s No-Gi Class
We had a great turnout for last Friday’s No-Gi class. Thanks to everyone that showed up. It was a ton of fun.
Tought My First BJJ Class
This post is a little late, but wanted to get it out there since its about teaching my first BJJ class this Wed. While Marcelo is enjoying the bitter cold in Colorado, I took over and thought I’d teach a few of my favorite guards. We started off with a version of the spider guard. [...]
Juan Said “Start Off Walking”
When Juan started the day with “Start off walking,” know one took him seriously and stood there waiting. But he was. So we started our training off with a brisk walk around the mats. That led into some good side control offense techniques and then into 3 minute round robin rolling sets. All-and-all everyone did [...]
Judo and the South Florida Nova Uniao Team
I could definitely see an improvement from the last one, but can tell we needed a refresher on our Judo moves. Unfortunately, some of the better action shots came out too blurry, but here are some of the better ones from tonight.
